练习感受心的空间

感受心的空间

作者:Himani H. Gerber(Ma Anand Himani, Kosha)奥修新灵气与创造力研究所的成立者

来源:Oliver Klatt:Reiki Systems of the World: One Heart – Many Beats. Natl Book Network. p.125

翻译:Raymond Wu

两手相接在胸前,保持一段距离,掌心朝身体。离物质身体一定距离,您已经可以感受这里与心轮的能量连结,特别是外面那层。

现在,让你的手慢慢靠近你的胸部,并在你这么做时感知各种能量,同时观察你在这个过程中可能碰触到的不同感受。这可能是一层痛苦 – 允许它 – 或是一波悲伤 – 感觉它 – 或是一种扩展的感觉 – 观察它。通过这种方式,你慢慢靠近,直到你的手实际接触到你的身体。

通过灵气触摸,您将立即感受到能量的连结。待在那里一会儿,直到你的能量之手准备伸展出去,让它们融入你的身体。轻轻的手也可以触及内部,你的能量之手可以融进你的胸腔往背部过去,没有任何努力,让它发生,觉知在里面的空间和它的品质。

我们总是将爱与心相联系,但我们也可以称之为平静或信任,或者?你对这个内在空间的看法是什么?

Feeling the Heart Space

By Himani H. Gerber

Hold your hands, with the palms in the direction of your body, in front of your chest at a bit of a distance. At a certain distance from your physical body, you can already feel an energetic connection here with your heart chakra, especially the outer layers.

Now let your hands slowly come closer to your chest and perceive the various energies as you do so. Also observe the different feeling that you may touch in the process. This may be a layer of pain-allow it-or a wave of sadness-feel it-or a feeling of expansiveness-observe it. In this way, you slowly come closer and closer until your hands actually touch your body.

With the Reiki touch, you will immediately perceive an energetic connection. Stay with it for a while until your energy hands are ready to stretch out. Allow them to melt into your physical body. Light hands can also reach inside. Your energy hands can melt into your chest toward the back. Without any effort, let it happen. Become conscious of the space within and its quality.

We always associate love with the heart, but we could also call it peace or trust, or? What is your word for this inner space?