{"id":240,"date":"2019-01-12T20:48:49","date_gmt":"2019-01-12T12:48:49","guid":{"rendered":"https:\/\/rebalancing.tw\/blog\/?p=240"},"modified":"2023-06-02T08:45:04","modified_gmt":"2023-06-02T00:45:04","slug":"%e7%97%85%e4%b8%ad%e6%84%9f%e6%83%b3","status":"publish","type":"post","link":"https:\/\/rebalancing.tw\/blog\/%e7%97%85%e4%b8%ad%e6%84%9f%e6%83%b3\/","title":{"rendered":"\u75c5\u4e2d\u611f\u60f3"},"content":{"rendered":"\n<p>\u4e00\u6643\u773c\u63a5\u9023\u4e8c\u6b21\u611f\u5192\u5df2\u7d93\u6301\u7e8c3\u500b\u661f\u671f\uff0c\u6b77\u7d93\u8072\u97f3\u6c99\u555e\u3001\u982d\u75db\u3001\u5168\u8eab\u9178\u75db\u7121\u529b\u3001\u54b3\u55fd\u3001\u9f3b\u585e\u3001\u8033\u9cf4\u3001\u96e3\u4ee5\u5165\u7761\u7b49\u56b4\u91cd\u75c7\u72c0\u3002<\/p>\n\n\n\n<p>\u4eca\u65e9\u9a5a\u89ba\u5e73\u5e38\u5411\u6848\u4e3b\u8aaa\u6559\u8981\u50be\u807d\u81ea\u5df1\u7684\u8072\u97f3\uff0c\u81ea\u5df1\u537b\u6c92\u6709\u597d\u597d\u505a\u5230\uff0c\u65bc\u662f\u5148\u5411\u8eab\u9ad4\u8aaa\uff1a\u300c<strong>\u89aa\u611b\u7684\u8eab\u9ad4\uff0c\u4e00\u76f4\u4ee5\u4f86\u4f60\u662f\u6211\u7684\u597d\u7684\u670b\u53cb\uff0c\u7121\u689d\u4ef6\u5168\u529b\u652f\u6301\u6211\uff0c\u6211\u537b\u4e00\u518d\u5ffd\u7565\u4f60\uff0c\u6c92\u6709\u597d\u597d\u7167\u9867\u548c\u611b\u8b77\u4f60\uff0c\u5c0d\u4e0d\u8d77\u3001\u8acb\u539f\u8ad2\u6211\u3001\u8b1d\u8b1d\u4f60\u3001\u6211\u611b\u4f60<\/strong>\u3002\u300d\uff08\u8a3b\uff09\u7136\u5f8c\u5c0d\u53f3\u8033\u7684\u8033\u9cf4\u8aaa\uff1a\u300c<strong>\u6211\u807d\u5230\u4f60\u767c\u51fa\u7684\u8a0a\u865f\uff0c\u6211\u807d\u5230\u4f60\u7684\u8072\u97f3\u3002<\/strong>\u300d\u795e\u5947\u7684\u662f\uff0c\u53f3\u8033\u7684\u8033\u9cf4\u7adf\u7136\u5728\u6578\u5206\u9418\u4e4b\u5167\u6162\u6162\u6e1b\u5f31\u5230\u5e7e\u4e4e\u611f\u89ba\u4e0d\u5230\uff0c\u9019\u662f\u7e7c\u4e0a\u6b21<a 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\u6bcf\u5929\u8981\u6709\u81f3\u5c1110\u5206\u9418\u7684\u81ea\u6211\u4fdd\u990a\uff08\u5857\u6cb9\u3001\u6309\u6469\uff09\u6642\u9593\uff0c\u53e6\u591610\u5206\u9418\u4e0d\u53d7\u6253\u64fe\u7684\u975c\u5fc3\u6642\u9593\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u53e6\u5916\u5728\u7cbe\u6cb9\u548c\u98df\u7642\u65b9\u9762\u9019\u6b21\u4e5f\u6709\u4e00\u9ede\u65b0\u9ad4\u6703\uff0c\u6709\u6a5f\u6703\u518d\u5beb\u4e0b\u4f86\u8ddf\u5927\u5bb6\u5206\u4eab\u3002<\/p>\n\n\n\n<p>\u8a3b\uff1a\u9019\u662f\u5b78\u81ea\u5a1c\u5a03\u59ae\u5854\uff08Navanita Harris\uff09\u5728<a href=\"http:\/\/www.navanita.net\/cds\">Body of Well Being<\/a>\u9019\u7247\u7642\u7652\u7684\u6709\u8072CD\u88e1\u95dc\u65bc\u8eab\u9ad4\u975c\u5fc3\u7684\u5f15\u5c0e\u6587\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e00\u6643\u773c\u63a5\u9023\u4e8c\u6b21\u611f\u5192\u5df2\u7d93\u6301\u7e8c3\u500b\u661f\u671f\uff0c\u6b77\u7d93\u8072\u97f3\u6c99\u555e\u3001\u982d\u75db\u3001\u5168\u8eab\u9178\u75db\u7121\u529b\u3001\u54b3\u55fd\u3001\u9f3b\u585e\u3001\u8033\u9cf4\u3001\u96e3\u4ee5\u5165\u7761\u7b49\u56b4\u91cd\u75c7\u72c0\u3002  &hellip; <a href=\"https:\/\/rebalancing.tw\/blog\/%e7%97%85%e4%b8%ad%e6%84%9f%e6%83%b3\/\" class=\"more-link\">\u95b1\u8b80\u5168\u6587 <span class=\"screen-reader-text\">\u75c5\u4e2d\u611f\u60f3<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":241,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-8"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rebalancing.tw\/blog\/wp-content\/uploads\/2023\/06\/fire-842311_1920.webp?fit=1920%2C1282&ssl=1","jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/p6bAly-3S","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/rebalancing.tw\/blog\/wp-json\/wp\/v2\/posts\/240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rebalancing.tw\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rebalancing.tw\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rebalancing.tw\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rebalancing.tw\/blog\/wp-json\/wp\/v2\/comments?post=240"}],"version-history":[{"count":1,"href":"https:\/\/rebalancing.tw\/blog\/wp-json\/wp\/v2\/posts\/240\/revisions"}],"predecessor-version":[{"id":242,"href":"https:\/\/rebalancing.tw\/blog\/wp-json\/wp\/v2\/posts\/240\/revisions\/242"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rebalancing.tw\/blog\/wp-json\/wp\/v2\/media\/241"}],"wp:attachment":[{"href":"https:\/\/rebalancing.tw\/blog\/wp-json\/wp\/v2\/media?parent=240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rebalancing.tw\/blog\/wp-json\/wp\/v2\/categories?post=240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rebalancing.tw\/blog\/wp-json\/wp\/v2\/tags?post=240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}