{"id":352,"date":"2021-04-19T22:36:41","date_gmt":"2021-04-19T14:36:41","guid":{"rendered":"https:\/\/rebalancing.tw\/blog\/?p=352"},"modified":"2023-06-02T09:07:12","modified_gmt":"2023-06-02T01:07:12","slug":"%e5%be%b7%e5%9c%8b%e5%b0%bc%e9%a8%b0%e8%80%81%e5%b8%ab%e5%b0%8d%e8%83%bd%e9%87%8f%e5%b9%b3%e8%a1%a1%e8%a8%93%e7%b7%b4%e8%aa%b2%e7%a8%8b%e7%9a%84%e8%a9%b3%e7%b4%b0%e8%aa%aa%e6%98%8e%ef%bc%88%e8%ba%ab","status":"publish","type":"post","link":"https:\/\/rebalancing.tw\/blog\/%e5%be%b7%e5%9c%8b%e5%b0%bc%e9%a8%b0%e8%80%81%e5%b8%ab%e5%b0%8d%e8%83%bd%e9%87%8f%e5%b9%b3%e8%a1%a1%e8%a8%93%e7%b7%b4%e8%aa%b2%e7%a8%8b%e7%9a%84%e8%a9%b3%e7%b4%b0%e8%aa%aa%e6%98%8e%ef%bc%88%e8%ba%ab\/","title":{"rendered":"\u5fb7\u570b\u5c3c\u9a30\u8001\u5e2b\u5c0d\u80fd\u91cf\u5e73\u8861\u8a13\u7df4\u8ab2\u7a0b\u7684\u8a73\u7d30\u8aaa\u660e\uff08\u8eab\u9ad4\u518d\u5e73\u8861\uff09"},"content":{"rendered":"\n<p>\u6211\u7684\u540d\u5b57\u662f\u5c3c\u9a30( Neeten Manfred Handrich )\uff0c\u6211\u5728\u9019\u908a\u5411\u4f60\u5011\u4ecb\u7d39\u80fd\u91cf\u5e73\u8861( Rebalancing, \u8eab\u9ad4\u518d\u5e73\u8861 )\u6309\u6469\u7684\u8a13\u7df4\u8ab2\u7a0b\u3002<\/p>\n\n\n\n<p><em>\u554f\uff1a\u60a8\u662f\u5426\u53ef\u4ee5\u544a\u8a34\u73fe\u5728\u6b63\u5728\u89c0\u770b\u5f71\u7247\u7684\u89c0\u773e\uff0c\u4ec0\u9ebc\u662f\u80fd\u91cf\u5e73\u8861\u500b\u6848\u8207\u666e\u901a\u6309\u6469\u57fa\u672c\u4e0a\u7684\u4e0d\u540c\u4e4b\u8655\uff1f<\/em><\/p>\n\n\n\n<p>\u5c3c\u9a30\uff1a\u6709\u4e00\u4e9b\u7684\u4e0d\u540c\uff0c\u7b2c\u4e00\u500b\u4e0d\u540c\u9ede\u662f\u9019\u662f\u500b\u6574\u9ad4( holistic )\u7684\u65b9\u6cd5\uff0c\u610f\u601d\u662f\u5c0d\u6211\u5011\u4f86\u8aaa\u4e3b\u8981\u7684\u65b9\u5411\u662f\u8981\u6559\u5c0e\u6cbb\u7642\u5e2b\u5b78\u7fd2\u4ee5\u975c\u5fc3( meditation )\u7684\u65b9\u5f0f\u4f86\u9032\u884c\u8eab\u9ad4\u5de5\u4f5c\uff0c\u9019\u662f\u7b2c\u4e00\u9ede\uff0c\u5c0d\u6211\u4f86\u8aaa\u4e5f\u662f\u6700\u70ba\u91cd\u8981\u7684\u4e00\u4ef6\u4e8b\u3002<\/p>\n\n\n\n<p>\u9664\u6b64\u4e4b\u5916\uff0c\u6280\u5de7\u65b9\u9762\u4e5f\u76f8\u7576\u7684\u7279\u6b8a\uff0c\u6211\u5011\u5728\u9019\u500b\u8a13\u7df4\u88e1\u57fa\u672c\u4e0a\u900f\u904e\u5341\u5230\u5341\u4e8c\u7bc0\u500b\u6848\u4f86\u4e32\u9023\u6574\u500b\u8ab2\u7a0b\uff0c\u5f9e\u90a3\u88e1\u6211\u5011\u5efa\u69cb\u6bcf\u7bc0\u500b\u6848\uff0c\u6b21\u7b2c\u5c55\u958b\u3002\u6211\u5011\u5f9e\u8eab\u9ad4\u67b6\u69cb\u7684\u5916\u570d\u808c\u8089\u548c\u8eab\u9ad4\u958b\u59cb\uff0c\u7136\u5f8c\u6162\u6162\u5f15\u5c0e\u81ea\u5df1\u671d\u5411\u6838\u5fc3\u548c\u8179\u90e8\u7684\u6df1\u5c64\u808c\u8089\u6df1\u5c64\u80cc\u90e8\u808c\u7fa4\uff0c\u9084\u6709\u4f8b\u5982\u81c9\u90e8\u3001\u4e0b\u984e\u548c\u773c\u90e8\u7684\u6df1\u5c64\u808c\u8089\u3002<\/p>\n\n\n\n<p><em>\u554f\uff1a\u6240\u4ee5\u5b78\u54e1\u5728\u8a13\u7df4\u8ab2\u7a0b\u4e2d\u4e5f\u9700\u8981\u5b78\u7fd2\u89e3\u5256\u5b78\u55ce\uff1f<\/em><\/p>\n\n\n\n<p>\u5c3c\u9a30\uff1a\u662f\u7684\uff0c\u6211\u5011\u6703\u5b78\u7fd2\u8a31\u591a\u89e3\u5256\u5b78\uff0c\u4f46\u89e3\u5256\u5b78\u7e3d\u662f\u5f9e\u7d93\u9a57( experiential )\u4f86\u5b78\u7684\uff0c\u6bd4\u5982\u8aaa\u7576\u6211\u5011\u5728\u80cc\u90e8\u4e0a\u5de5\u4f5c\u6642\uff0c\u5f9e\u80cc\u90e8\u6211\u53ef\u4ee5\u5411\u4f60\u5011\u793a\u7bc4\u4e00\u4e0b\uff0c\u5f9e\u5916\u90e8\u4f60\u53ef\u4ee5\u770b\u898b\u7d44\u7e54( tissue )\u3001\u770b\u898b\u7b4b\u819c\u548c\u808c\u8089\u7b49\u7b49\uff0c\u6240\u4ee5\u6211\u5011\u8166\u4e2d\u6703\u6709\u90a3\u4e9b\u756b\u9762\u3002\u4f46\u901a\u5e38\u7576\u6211\u5011\u958b\u59cb\u78b0\u89f8\u6642\uff0c\u91cd\u9ede\u5c31\u5728\u65bc\u6211\u5011\u958b\u59cb\u904b\u7528\u611f\u5b98\u89ba\u77e5\u3001\u4f7f\u7528\u6280\u5de7\u3002<\/p>\n\n\n\n<p>\u554f\uff1a\u6211\u6ce8\u610f\u5230\u5728\u67d0\u4e9b\u9ede\u4e0a\u4f60\u4fdd\u6301\u4e86\u4e00\u6bb5\u6642\u9593\u7684\u975c\u6b62( stillness )\uff0c\u9019\u5c31\u662f\u4f60\u5148\u524d\u6240\u63d0\u5230\u7684\u975c\u5fc3\u65b9\u6cd5\u55ce\uff1f<\/p>\n\n\n\n<p>\u5c3c\u9a30\uff1a\u67d0\u65b9\u9762\u4f86\u8aaa\u6211\u662f\u5728\u904b\u7528\u76f4\u89ba\u6c92\u932f\uff0c\u800c\u4e14\u6211\u5728\u904b\u7528\u6240\u80fd\u611f\u89ba\u5230\u7684\uff0c\u540c\u6642\u6211\u4e5f\u904b\u7528\u4e86\u5728\u808c\u8089\u9644\u8457\u9ede\u5468\u570d\u5de5\u4f5c\u7684\u6280\u5de7\uff0c\u8207\u975c\u6b62\u4e00\u8d77\u5de5\u4f5c\uff0c\u6211\u6b63\u9760( lean )\u9032\u53bb\u88e1\u9762\uff0c\u6211\u6b63\u7d66\u4e88\u8f15\u5fae\u7684\u58d3\u529b\u5728\u808c\u8089\u9644\u8457\u9ede\u4e0a\uff0c\u5728\u81c0\u808c\u7fa4\u4e0a\uff0c\u9019\u662f\u90e8\u5206\u6280\u5de7\u7684\u904b\u4f5c\u3002\u4f46\u5728\u90a3\u4e4b\u4e2d\u7684\u975c\u6b62\u662f\u975e\u5e38\u975e\u5e38\u91cd\u8981\u7684\uff0c\u5c31\u662f\u6211\u4e0d\u6703\u53bb\u63a8\u3001\u6216\u662f\u8b93\u9019\u500b\u4eba\u96e3\u4ee5\u627f\u53d7( overwhelm )\u3002<\/p>\n\n\n\n<p>\u6211\u5011\u8a2d\u6cd5\u53bb\u652f\u6301\u5b78\u54e1\u7684\u662f\u5728\u4e94\u5230\u516d\u5929\u7684\u968e\u6bb5\u8a13\u7df4\u8ab2\u7a0b\u904e\u5f8c\uff0c\u5b78\u751f\u6703\u6709\u968e\u6bb5\u9593\u7684\u7df4\u7fd2\u6642\u9593\uff0c\u4ed6\u5011\u53ef\u4ee5\u6574\u5408\u5728\u8a13\u7df4\u4e2d\u6240\u5b78\u7684\uff0c\u800c\u5be6\u969b\u4e0a\u904b\u7528\u5230\u90a3\u4e94\u516d\u5929\u88e1\u5df2\u7d93\u5b78\u5230\u7684\u6771\u897f\u3002<\/p>\n\n\n\n<p><em>\u554f\uff1a\u6240\u4ee5\u9019\u662f\u4e00\u500b\u5c08\u696d\u7684\u8a13\u7df4\uff0c\u800c\u4e14\u5b78\u54e1\u4e5f\u53ef\u4ee5\u671f\u671b\u5728\u4e4b\u5f8c\u4ee5\u6b64\u65b9\u6cd5\u70ba\u8077\u696d\u4f86\u5de5\u4f5c\u5c0d\u55ce\uff1f<\/em><\/p>\n\n\n\n<p>\u5c3c\u9a30\uff1a\u662f\u7684\uff0c\u6210\u529f\u5b8c\u6210\u4e26\u901a\u904e\u56db\u5341\u5929\u7684\u8a13\u7df4\u4e4b\u5f8c\uff0c\u5b78\u54e1\u53ef\u6210\u70ba\u4e00\u4f4d\u5408\u683c\u8a8d\u8b49\u7684\u80fd\u91cf\u5e73\u8861( Rebalancing )\u57f7\u884c\u5e2b\u3002<\/p>\n\n\n\n<p><em>\u554f\uff1a\u5b78\u54e1\u9664\u4e86\u5b78\u7fd2\u6280\u5de7\u4e4b\u5916\uff0c\u662f\u5426\u4e5f\u80fd\u89aa\u8eab\u9ad4\u9a57\u9019\u500b\u6280\u5de7\uff1f\u9019\u4e5f\u662f\u8ab2\u7a0b\u7684\u4e00\u90e8\u5206\u55ce\uff1f\u6240\u4ee5\u4ed6\u5011\u4e5f\u63a5\u53d7\u500b\u6848\uff1f<\/em><\/p>\n\n\n\n<p>\u5c3c\u9a30\uff1a\u662f\u7684\uff0c\u5728\u8a13\u7df4\u8ab2\u7a0b\u7576\u4e2d\u6703\u662f\uff1a\u6211\u5011\u65e9\u4e0a\u4e00\u958b\u59cb\u5c31\u6703\u9032\u884c\u975c\u5fc3\u4ee5\u53ca\u8eab\u9ad4\u89ba\u77e5\u7df4\u7fd2\uff0c\u7136\u5f8c\u6211\u6703\u958b\u59cb\u7c21\u77ed\u7684\u793a\u7bc4\uff0c\u793a\u7bc4\u6703\u662f\u4e00\u4e9b\u6642\u9593\u8f03\u77ed\u7684\u5c0f\u6b65\u9a5f\uff0c\u5982\u6b64\u8b93\u5b78\u54e1\u80fd\u66f4\u5bb9\u6613\u5b78\u7fd2\u3002\u4e09\u5929\u6216\u56db\u5929\u4e4b\u5f8c\uff0c\u6211\u5011\u6703\u6574\u5408\u6210\u4e00\u500b\u5b8c\u6574\u7684\u500b\u6848\uff0c\u5b8c\u6574\u7684\u500b\u6848\u5e8f\u5217\u5927\u7d04\u662f\u4e5d\u5341\u5206\u9418\uff0c\u5b78\u54e1\u53ef\u4ee5\u5f7c\u6b64\u4ea4\u63db\u7df4\u7fd2\u3002<\/p>\n\n\n\n<p>\u57fa\u672c\u7684\u67b6\u69cb\u662f\uff0c\u5b78\u54e1\u4e4b\u9593\u662f\u4e0d\u65b7\u5730\u5728\u5f7c\u6b64\u4ea4\u63db\u7df4\u7fd2\u7684\uff0c\u6240\u4ee5\u5b78\u54e1\u9664\u4e86\u7d66\u4e88\u500b\u6848\uff0c\u4ed6\u5011\u4e5f\u63a5\u53d7\u500b\u6848\uff0c\u800c\u4e14\u53ef\u4ee5\u9ad4\u9a57\u5230\u90a3\u662f\u600e\u9ebc\u6a23\u7684\u611f\u89ba\u3002\u5f9e\u9ad4\u9a57\u4e2d\u53ef\u4ee5\u5b78\u7fd2\u5230\u8a31\u591a\uff0c\u52a0\u4e0a\u4e5f\u9ad4\u9a57\u904e\u7576\u6211\u8a13\u7df4\u4e2d\u793a\u7bc4\u7684\u6a21\u7279\u5152\uff0c\u6216\u662f\u548c\u5df2\u53d7\u904e\u8a13\u7df4\u7684\u52a9\u7406\u9032\u884c\u4ea4\u63db\u7df4\u7fd2\uff0c\u90a3\u90fd\u662f\u975e\u5e38\u597d\u7684\u3002<\/p>\n\n\n\n<p><em>\u554f\uff1a\u6700\u5f8c\u4e00\u500b\u554f\u984c\uff0c\u4ec0\u9ebc\u662f\u5b78\u54e1\u671f\u671b\u5728\u8a13\u7df4\u8ab2\u7a0b\u4e2d\u5b78\u7fd2\u5230\u95dc\u65bc\u81ea\u5df1\u7684\u6771\u897f\uff1f<\/em><\/p>\n\n\n\n<p>\u5c3c\u9a30\uff1a\u662f\u7684\uff0c\u5b78\u54e1\u53ef\u4ee5\u5b78\u7fd2\u505a\u81ea\u5df1\uff0c\u6210\u70ba\u771f\u5be6\u7684( authentic )\u3002\u7576\u4f60\u60f3\u8981\u8207\u4eba\u5de5\u4f5c\u6642\uff0c\u9019\u662f\u975e\u5e38\u91cd\u8981\u7684\u54c1\u8cea\uff0c\u771f\u5be6\u5730\u5c0d\u5f85\u4f60\u81ea\u5df1\uff0c\u4e5f\u771f\u5be6\u5730\u5c0d\u5f85\u8207\u4f60\u5de5\u4f5c\u7684\u90a3\u500b\u4eba\u3002\u4f60\u6240\u63d0\u4f9b\u7684\u662f\u771f\u5be6\u7684\uff0c\u800c\u4e0d\u662f\u7a7f\u4e0a\u6232\u670d\u7684\u4e00\u500b\u89d2\u8272\uff0c\u9019\u5c31\u662f\u6211\u5011\u6700\u4e3b\u8981\u7684\u65b9\u5411\u3002<\/p>\n\n\n\n<p>\u5b78\u54e1\u53ef\u4ee5\u898b\u8b49\u81ea\u5df1\uff0c\u4e5f\u53ef\u4ee5\u6620\u7167( reflect )\u51fa\u4ed6\u5011\u6240\u64c1\u6709\u6b63\u5411\u7684\u90e8\u5206\uff0c\u4ee5\u53ca\u4ed6\u5011\u8ca0\u9762\u7684\u90e8\u5206\uff0c\u56e0\u70ba\u7576\u6211\u5011\u5728\u8207\u500b\u6848\u5de5\u4f5c\u6642\uff0c\u6211\u5011\u6703\u9700\u8981\u90a3\u500b\u542b\u7d0d\u7684\u7a7a\u9593( capacity )\u53bb\u898b\u8b49\u8207\u6620\u7167\u51fa\u771f\u5be6\u7684\u81ea\u5df1\uff0c\u9019\u5c0d\u6211\u500b\u4eba\u4f86\u8aaa\u662f\u5176\u4e2d\u4e00\u500b\u975e\u5e38\u975e\u5e38\u57fa\u672c\u548c\u91cd\u8981\u7684\u5de5\u5177\u3002<\/p>\n\n\n\n<p><em>\u554f\uff1a\u807d\u8d77\u4f86\u9019\u500b\u6559\u5b78\u6709\u5f88\u5927\u4e00\u90e8\u5206\u662f\u8b93\u5b78\u54e1\u5b78\u7fd2\u5982\u4f55\u8207\u6848\u4e3b\u5728\u6df1\u7684\u5c64\u6b21\u76f8\u9047\u5c0d\u55ce\uff1f<\/em><\/p>\n\n\n\n<p>\u5c3c\u9a30\uff1a\u662f\u7684\uff0c\u56e0\u70ba\u6211\u5011\u8207\u4e00\u8d77\u8eab\u9ad4\u5de5\u4f5c\u7684\u5c0d\u8c61\u8b8a\u5f97\u975e\u5e38\u7684\u63a5\u8fd1\uff0c\u6240\u4ee5\u5b78\u54e1\u5b78\u7fd2\u5c0a\u91cd\u754c\u7dda( boundary )\u662f\u975e\u5e38\u91cd\u8981\u7684\uff0c\u4e5f\u8981\u5b78\u7fd2\u5982\u4f55\u7528\u654f\u611f\u7684( sensitive)\u65b9\u5f0f\u9032\u5230\u6df1\u8655\uff0c\u540c\u6642\u53c8\u5c0a\u91cd\u6848\u4e3b\u7684\u754c\u7dda\uff0c\u9019\u662f\u6211\u5011\u6700\u4e3b\u8981\u60f3\u6559\u6388\u7684\u4e3b\u984c\u4e4b\u4e00\uff0c\u56e0\u70ba\u9019\u662f\u6df1\u5c64\u7684\u7d44\u7e54\u6309\u6469\uff0c\u6211\u5011\u60f3\u8981\u91cb\u653e\u7dca\u7e43( tension 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href=\"https:\/\/www.youtube.com\/watch?v=uD_WvWUpJwY&amp;t=0s\">https:\/\/youtu.be\/uD_WvWUpJwY<\/a>\u200b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6211\u7684\u540d\u5b57\u662f\u5c3c\u9a30( Neeten Manfred Handrich )\uff0c\u6211\u5728\u9019\u908a\u5411\u4f60\u5011\u4ecb\u7d39\u80fd\u91cf\u5e73\u8861( Rebal &hellip; <a href=\"https:\/\/rebalancing.tw\/blog\/%e5%be%b7%e5%9c%8b%e5%b0%bc%e9%a8%b0%e8%80%81%e5%b8%ab%e5%b0%8d%e8%83%bd%e9%87%8f%e5%b9%b3%e8%a1%a1%e8%a8%93%e7%b7%b4%e8%aa%b2%e7%a8%8b%e7%9a%84%e8%a9%b3%e7%b4%b0%e8%aa%aa%e6%98%8e%ef%bc%88%e8%ba%ab\/\" class=\"more-link\">\u95b1\u8b80\u5168\u6587 <span 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