{"id":412,"date":"2023-04-24T05:46:40","date_gmt":"2023-04-23T21:46:40","guid":{"rendered":"https:\/\/rebalancing.tw\/blog\/?p=412"},"modified":"2023-06-02T09:21:03","modified_gmt":"2023-06-02T01:21:03","slug":"%e5%ad%b8%e7%bf%92%e5%af%b0%e5%ae%87%e7%91%9c%e7%8f%88","status":"publish","type":"post","link":"https:\/\/rebalancing.tw\/blog\/%e5%ad%b8%e7%bf%92%e5%af%b0%e5%ae%87%e7%91%9c%e7%8f%88\/","title":{"rendered":"\u5b78\u7fd2\u5bf0\u5b87\u745c\u73c8"},"content":{"rendered":"\n<p>\u7d42\u65bc\u5b8c\u6210\u5bf0\u5b87\u745c\u73c8 ( Universal Yoga, UY ) 100\u5c0f\u6642\u7684\u5e2b\u8cc7\u57f9\u8a13\u8ab2\u7a0b\uff0c\u5b8c\u6210\u8003\u8a66\u7684\u90a3\u4e00\u5929\u611f\u89ba\u6bd4\u5ff5\u7814\u7a76\u6240\u4f86\u7684\u786c\u6838\uff0c\u56e0\u70ba\u672c\u4f86\u6211\u7df4\u7fd2\u745c\u73c8\u7684\u6642\u9593\u548c\u983b\u7387\u5c31\u4e0d\u9577\uff0c\u52a0\u4e0a\u5e74\u7d00\u5df2\u7d93\u5230\u4e8645\u6b72\uff0c\u91cd\u9ede\u662f\u5b89\u5fb7\u70c8\u62c9\u5e15 ( Andrey Lappa ) \u8001\u5e2b\u5be6\u5728\u662f\u592a\u56b4\u683c\u4e86\uff0c\u7c21\u76f4\u81ea\u5df1\u597d\u50cf\u53c3\u52a0\u4e86\u5c08\u696d\u821e\u8e48\u5287\u5834\u7684\u6f14\u51fa\u6392\u7df4\uff0c\u4e00\u9ede\u9ede\u5c0f\u7d30\u7bc0\u90fd\u8981\u7cbe\u6e96\u5230\u4f4d\uff0c\u5b8c\u7f8e\u5448\u73fe\u3002\u96d6\u7136\u611f\u89ba\u6709\u9ede\u5403\u529b\uff0c\u4f46\u7d42\u7a76\u9084\u662f\u633a\u904e\u4f86\u4e86\u3002<\/p>\n\n\n\n<p>\u5728\u6240\u6709\u7684\u904b\u52d5\u4e4b\u4e2d\uff0c\u6211\u6700\u559c\u6b61\u745c\u73c8\uff0c\u4e0d\u904e\u6211\u53c3\u52a0\u5e2b\u8a13\u7684\u52d5\u6a5f\u4e26\u975e\u7576\u745c\u73c8\u8001\u5e2b\u3002\u53ea\u662f\u60f3\u6df1\u5165\u7814\u7a76\u745c\u73c8\u800c\u5c07\u4e4b\u878d\u5165\u7269\u7406\u6cbb\u7642\u7684\u904b\u52d5\u8655\u65b9\u4e4b\u4e2d\uff0c\u5c31\u50cf\u4e4b\u524d\u5b78\u7fd2\u79aa\u67d4 ( Gyrokinesis ) \u548c\u6b66\u8853\u4e00\u6a23\uff0c\u6211\u62b1\u8457\u8f15\u9b06\u7684\u8eab\u5fc3\u5831\u5230\uff0c\u4e0d\u6599\u7b2c\u4e00\u5929\u5c31\u958b\u59cb\u4e86\u56b4\u9177\u7684\u8a13\u7df4\uff0c\u76f4\u5230\u6700\u5f8c\u4e00\u5929\u7d50\u696d\u8003\u8a66\u6bcf\u7576\u505a\u4e0a\u5f13\u5f0f\u7684\u6642\u5019\u6211\u90fd\u89ba\u5f97\u81ea\u5df1\u597d\u50cf\u5728\u7279\u7a2e\u90e8\u968a\u505a\u86d9\u4eba\u64cd\uff0c\u4e0d\u7531\u5f97\u6df1\u6df1\u4f69\u670d UY \u7684\u8001\u5e2b\u5011\u7684\u67d4\u8edf\u5ea6\u3001\u808c\u8010\u529b\u8207\u7f8e\u611f\uff0c\u771f\u662f\u4e0d\u5bb9\u6613\uff0c\u7121\u8ad6\u662f\u9ad4\u4f4d\u6cd5 ( Asana )\u3001\u4e32\u806f\u6cd5 ( Vinyasa ) \u548c\u751f\u547d\u80fd\u91cf\u63a7\u5236\u6cd5 ( Pranayama ) \u7b49\u5be6\u4f5c\u90fd\u8b93\u6211\u5b78\u5f97\u5f88\u958b\u5fc3\uff0c\u5c24\u5176\u662f\u6fd5\u5a46\u795e\u821e ( Shiva Nata ) \u7684\u7368\u5275\u8a2d\u8a08\u771f\u662f\u4ee4\u4eba\u9a5a\u8277\uff0c\u500b\u4eba\u89ba\u5f97\u5b83\u5c0d\u7b4b\u819c\u3001\u808c\u8089\u4ee5\u53ca\u5305\u542b\u9031\u908a\u3001\u4e2d\u6a1e\u548c\u5354\u8abf\u53cd\u5c04\u7684\u795e\u7d93\u7cfb\u7d71\u90fd\u5927\u6709\u52a9\u76ca\uff0c\u975e\u5e38\u503c\u5f97\u63a8\u5ee3\u548c\u5b78\u7fd2\u3002<\/p>\n\n\n\n<p>\u5728\u8a13\u7df4\u904e\u7a0b\u4e2d\u6211\u6700\u559c\u6b61\u807d\u62c9\u5e15\u8001\u5e2b\u8b1b\u745c\u73c8\u7684\u54f2\u5b78\u3001\u7406\u8ad6\u548c\u6b77\u53f2\uff0c\u8001\u5e2b44\u5e74\u7684\u7df4\u7fd2\u548c\u89aa\u8eab\u5230\u5370\u5ea6\u53c3\u5b7842\u6b21\u7684\u7d93\u9a57\u8b93\u6211\u4e0d\u7531\u5f97\u5730\u89ba\u5f97\u4ed6\u771f\u662f\u6d3b\u751f\u751f\u7684\u745c\u73c8\u5bf6\u5178\uff0c\u8001\u5e2b\u63a8\u5ee3\u6b63\u7d71\u745c\u73c8\u7684\u57f7\u8457\u548c\u96c6\u6240\u6709\u745c\u73c8\u5b78\u6d3e\u4e4b\u5927\u6210\u7684\u4f5c\u70ba\u4e5f\u8b93\u6211\u6df1\u611f\u4f69\u670d\u3002\u9664\u4e86\u62c9\u5e15\u8001\u5e2b\uff0c\u6574\u500b\u57f9\u8a13\u904e\u7a0b\u90fd\u4ef0\u8cf4 Abby Tsai \u8001\u5e2b\u7684\u7c4c\u5099\u3001\u6559\u5b78\u548c\u4ed8\u51fa\u548c\u6240\u6709\u540c\u5b78\u7684\u652f\u6301\uff0c\u6bcf\u5929\u770b\u5230\u65e9\u5df2\u662f\u745c\u73c8\u8001\u5e2b\u7684\u540c\u5b78\u5011\u4e00\u8d77\u4e0a\u8ab2\u6211\u90fd\u4e0d\u6562\u6709\u7d72\u6beb\u7684\u61c8\u6020\uff0c\u800c\u4e14\u8d8a\u512a\u79c0\u7684\u540c\u5b78\u53cd\u800c\u8d8a\u7528\u529f\uff0c\u8003\u524d\u9084\u76f8\u9080\u8907\u7fd2\u3001\u5171\u540c\u5206\u4eab\u7b46\u8a18\u548c\u5fc3\u5f97\uff0c\u611f\u89ba\u771f\u7684\u5f88\u68d2\uff01<\/p>\n\n\n\n<p>\u4e0a\u5b8c\u5e2b\u8cc7\u57f9\u8a13\u4e4b\u5f8c\u6211\u6709\u7a2e\u60f3\u8981\u5b78\u7fd2\u66f4\u591a\u548c\u6301\u7e8c\u7df4\u7fd2\u745c\u73c8\u7684\u5fc3\uff0c\u800c\u4e14\u4e5f\u60f3\u8981\u900f\u904e\u6559\u5b78\u76f8\u9577\u4f86\u66f4\u52a0\u9032\u6b65\uff0c\u5e0c\u671b\u5728\u4e0b\u6b21\u5e2b\u8a13\u524d\u6211\u80fd\u5920\u8907\u7fd2\u4e26\u589e\u9032\u745c\u73c8\u7684\u7df4\u7fd2\u7a0b\u5ea6\uff0c\u5f88\u611f\u8b1d\u6709\u9019\u6b21\u7684\u5b78\u7fd2\u6a5f\u6703\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7d42\u65bc\u5b8c\u6210\u5bf0\u5b87\u745c\u73c8 ( Universal Yoga, UY ) 100\u5c0f\u6642\u7684\u5e2b\u8cc7\u57f9\u8a13\u8ab2\u7a0b\uff0c\u5b8c\u6210\u8003\u8a66\u7684\u90a3\u4e00\u5929\u611f\u89ba &hellip; <a href=\"https:\/\/rebalancing.tw\/blog\/%e5%ad%b8%e7%bf%92%e5%af%b0%e5%ae%87%e7%91%9c%e7%8f%88\/\" class=\"more-link\">\u95b1\u8b80\u5168\u6587 <span class=\"screen-reader-text\">\u5b78\u7fd2\u5bf0\u5b87\u745c\u73c8<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":413,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-8"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rebalancing.tw\/blog\/wp-content\/uploads\/2023\/06\/IMG_6880.webp?fit=2000%2C1125&ssl=1","jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/p6bAly-6E","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/rebalancing.tw\/blog\/wp-json\/wp\/v2\/posts\/412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rebalancing.tw\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rebalancing.tw\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rebalancing.tw\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rebalancing.tw\/blog\/wp-json\/wp\/v2\/comments?post=412"}],"version-history":[{"count":1,"href":"https:\/\/rebalancing.tw\/blog\/wp-json\/wp\/v2\/posts\/412\/revisions"}],"predecessor-version":[{"id":414,"href":"https:\/\/rebalancing.tw\/blog\/wp-json\/wp\/v2\/posts\/412\/revisions\/414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rebalancing.tw\/blog\/wp-json\/wp\/v2\/media\/413"}],"wp:attachment":[{"href":"https:\/\/rebalancing.tw\/blog\/wp-json\/wp\/v2\/media?parent=412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rebalancing.tw\/blog\/wp-json\/wp\/v2\/categories?post=412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rebalancing.tw\/blog\/wp-json\/wp\/v2\/tags?post=412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}