{"id":1926,"date":"2008-09-02T08:34:03","date_gmt":"2008-09-02T00:34:03","guid":{"rendered":"http:\/\/raymondwu888.wordpress.com\/2008\/09\/02\/%e3%80%8a%e5%b9%bb%e5%8c%96%e7%84%a1%e9%82%8a%ef%bc%9a%e8%97%8f%e5%82%b3%e4%bd%9b%e6%95%99%e5%a4%a7%e5%b8%ab%e9%96%8b%e7%a4%ba%e7%b3%bb%e5%88%97%e3%80%8b%e4%b9%8b1-2-%e9%a0%82%e6%9e%9c%e6%ac%bd"},"modified":"2017-03-13T10:41:13","modified_gmt":"2017-03-13T02:41:13","slug":"%e3%80%8a%e5%b9%bb%e5%8c%96%e7%84%a1%e9%82%8a%ef%bc%9a%e8%97%8f%e5%82%b3%e4%bd%9b%e6%95%99%e5%a4%a7%e5%b8%ab%e9%96%8b%e7%a4%ba%e7%b3%bb%e5%88%97%e3%80%8b%e4%b9%8b1-2-%e9%a0%82%e6%9e%9c%e6%ac%bd","status":"publish","type":"post","link":"https:\/\/rebalancing.tw\/raymondwu\/2008\/09\/02\/%e3%80%8a%e5%b9%bb%e5%8c%96%e7%84%a1%e9%82%8a%ef%bc%9a%e8%97%8f%e5%82%b3%e4%bd%9b%e6%95%99%e5%a4%a7%e5%b8%ab%e9%96%8b%e7%a4%ba%e7%b3%bb%e5%88%97%e3%80%8b%e4%b9%8b1-2-%e9%a0%82%e6%9e%9c%e6%ac%bd\/","title":{"rendered":"\u300a\u5e7b\u5316\u7121\u908a\uff1a\u85cf\u50b3\u4f5b\u6559\u5927\u5e2b\u958b\u793a\u7cfb\u5217\u300b\u4e4b1.2 \u9802\u679c\u6b3d\u54f2\u6cd5\u738b"},"content":{"rendered":"
\n<\/p>\n

!5109ABD4D48E12DB!784.entry?_c=BlogPart<\/span> <\/p>\n

\u70ba\u5fc3\u548c\u60c5\u7dd2\u89e3\u7e1b <\/p>\n

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\u6bcf\u7576\u4e00\u500b\u8ca0\u9762\u7684\u60c5\u7dd2\u5982\u55d4\u6012\uff0c\u8caa\u5fc3\u6216\u57f7\u8457\u51fa\u73fe\u6642\uff0c\u7b2c\u4e00\u8981\u52d9\u4fbf\u662f\uff1a\u610f\u8b58\u5230\u9019\u500b\u5ff5\u982d\u751f\u8d77\u4e86\uff0c\u800c\u4e0d\u8981\u5c0d\u6b64\u8996\u800c\u4e0d\u898b\u3002\u7576\u4f60\u6709\u9019\u500b\u610f\u8b58\u6642\uff0c\u4f60\u5c31\u53ef\u4ee5\u89c0\u5bdf\u5b83\u3002\u5b83\u5f9e\u54ea\u91cc\u4f86\uff1f\u5446\u5728\u54ea\u91cc\uff1f\u7576\u5b83\u6d88\u5931\u6642\uff0c\u5b83\u53bb\u4e86\u54ea\u91cc\uff1f\u7576\u4f60\u7701\u5bdf\u5ff5\u982d\uff0c\u4f60\u80fd\u5f97\u5230\u7684\u552f\u4e00\u7d50\u8ad6\u4fbf\u662f\uff1a\u4e26\u6c92\u6709\u4e00\u500b\u53eb\u505a\u201c\u5ff5\u982d\u201d\u7684\u6771\u897f\uff0c\u610f\u5373\u2014\u2014\u5b83\u6c92\u6709\u5f62\u72c0\uff0c\u984f\u8272\u4ee5\u53ca\u5176\u4ed6\u3002\u4f60\u53ef\u4ee5\u7528\u9019\u7a2e\u65b9\u6cd5\u89c0\u5bdf\u6240\u6709\u7684\u5ff5\u982d\u3002 <\/p>\n

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(\u8b6f\u81ea"Sacred Voices of the Nyingma Masters"\uff0cSandra Scales\u8a18\u9304\u7de8\u8457\u3002\u5676\u746a\u4e39\u589e\u6851\u5aeb\u606d\u8b6f) <\/p>\n

\u82f1\u6587\u539f\u6587<\/u><\/b>
Freeing the Mind and Emotions <\/p>\n

The obscuring emotions of anger, jealousy, pride, ignorance and desire are nothing but thoughts.\u00a0 But what are thoughts?\u00a0 When you watch a thought, look to see if it has any substance or solidity.\u00a0 Does it have a color or shape? Can you find the place where the thought has arisen? Can you find a place where it dwells? Can you find where it has gone when it disappears from your mind? <\/p>\n

When a negative thought like anger arises, look to see whether the thought itself and the ground from which it arises are the same or different.\u00a0 Are they two different things?\u00a0 Generally speaking, when you have many thoughts running through your mind, this is called \u201cmovement\u201d.\u00a0 It is the moving aspect of the mind.\u00a0 Occasionally there are fewer thoughts, and the mind is quieter.\u00a0 This is called \u201cquiescence\u201d, the still aspect of the mind.\u00a0 When you are conscious of having either many thoughts or few thoughts, this is called \u201cawareness\u201d.\u00a0 <\/p>\n

You should try to practice always being cognizant of whether your thoughts are moving or still and so on. Try to observe your mind in this way.\u00a0 <\/p>\n

Then continuing with the investigation, look to see whether the known and the knower \u2014the object of this investigation and that which is investigating it \u2014 are two distinct things or the same.\u00a0 Meditate on the nature of your mind.\u00a0 <\/p>\n

You don\u2019t need to meditate with your eyes closed.\u00a0 If you look at the essence of mind with open eyes, the aspects of clarity and intelligence come forth.\u00a0 You can close your eyes during shamatha (calm abiding) when you want to stabilize or pacify your thoughts.\u00a0 But in the present case, as we are watching the nature of mind, it is more like a vipashyana (expansive vision or insight), in which you should just see all appearance as they are.\u00a0 And as you said, you can then see things without too much division or excessive distracted thought.\u00a0 Stay like this, seeing things but not entering into them with many elaborate thoughts.\u00a0 Try to remain that state. <\/p>\n

Whenever a negative emotion like anger, desire or attachment appears, the first thing to do is to recognize that the thought is arising.\u00a0 Do not be blind to it.\u00a0 Once you have that recognition, you can watch it.\u00a0 Does it come from somewhere? Does it stay I any particular place? When it is no longer there, has it gone to any particular place? And as you investigate the thought, the only conclusion you can come to is that there is no such thing as this thought \u2014 that is, it has no form, no color and so forth.\u00a0 You can examine each and every thought in this way. <\/p>\n

You may think that even though the thought has no substance, it still has a cause, something that is in some way permanent.\u00a0 For example, if the thought is one of hatred, you may think that it is caused by someone or something you don\u2019t like, something outside of yourself.\u00a0 This can not be so, because the \u201cenemy\u201d is also simply a concept, a thought that if analyzed, just disintegrates.\u00a0 There is no entity that is intrinsically \u201cyour enemy\u201d.\u00a0 Moreover, how can something external be the true cause of your anger, which is inside you? When you come to the conclusion that the thought is empty, remain in that emptiness.\u00a0 If, however, the emotion is strong and intractable and doesn\u2019t disappear, then look once again.\u00a0 Does it have any color or shape? Is there any place where is resides? In the end, there can be no option than to return the emptiness.\u00a0 Remain in this emptiness.\u00a0 This is what you should do.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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