自生遍在佛學中心
我們的心總是緣想著過去、現在，及未來。
當一個人能停止追隨這些念想，並且將心穩定於自然而然的狀態上不遷動或外散，這就稱為 禪 修
當一個人能停止追隨這些念想，並且將心穩定於自然而然的狀態上不遷動或外散，這就稱為 禪 修
our minds are usually caught up in thoughts relating to the past,present and future.
when one ceases to follow such thoughts and let one’s mind settle in a natural state, as it is, without movement or distraction, this is called meditation.
when one ceases to follow such thoughts and let one’s mind settle in a natural state, as it is, without movement or distraction, this is called meditation.
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